Electric Massage Devices

If you are looking for an effective way to relieve muscle pain, improve blood circulation and relax the body, electric massagers can be an excellent option. There are portable devices that offer a wide range of benefits to the health and well-being, and can be easily used at home or in the office.

In this article, we'll briefly explore the different types of electric massagers, their health benefits, and how to choose the best model for you.

Benefits of Electric Massage Devices

Electric massagers are an affordable option for those who want to enjoy the benefits of massage without leaving home or spending money on professional massage sessions.

Some of the key benefits of these devices include:

Muscle pain relief

Electric massage can help relieve muscle pain and tension by helping to relax the muscles and improve blood flow to the affected area. This can be especially helpful for people who suffer from chronic back, neck or shoulder pain.

Among the most used is the TENS electrostimulator.

Improved Blood Circulation

Electric massage helps improve blood circulation, which is beneficial for people with circulation problems or those who sit for long periods of time. In addition, improving blood flow helps prevent swelling, varicose veins and other circulation-related conditions.

Body Relaxation

Electric massagers relax the body, relieve stress and reduce anxiety. This can be especially helpful for people who find it difficult to relax or suffer from insomnia.

Increased Flexibility

Electric massage can help increase muscle flexibility, which can be beneficial for athletes and people who engage in regular physical activity. Increasing flexibility helps prevent injuries and improve athletic performance.

Types of Electric Massage Devices

There are many different types of electric massagers available, each designed to suit different preferences. Here are some of the most popular types.

Percussion Massagers

Percussion massagers are electrical devices that use fast, deep pulses to massage muscles. They are generally used to relieve muscle pain and tension in the back, neck and shoulders.

Rolling Massagers

Rolling massagers use rotating rollers to massage the muscles. They are usually used to relieve pain in the legs and feet, but they can also be used on other areas of the body. In addition, they are among the most sought after to reduce cellulite.

Heat Massagers

Heat massagers use infrared to heat the muscles and provide pain relief and relaxation. They are often used to relieve back and neck pain, but they can also be used on other areas of the body.

Shiatsu massagers

Shiatsu massagers use Japanese massage techniques to massage the muscles. They often use spinning balls to mimic finger pressure, providing a deep, relaxing massage. They are often used to relieve pain in the back, neck and shoulders.

Finger and Hand Massagers

Finger massagers are small handheld devices that mimic the movement of your fingers during a massage. They are generally used to relieve muscle pain and tension in smaller areas of the body, such as the hands and feet.

Massage Belts

Vibrating belts are very effective for effortlessly toning your muscles, as well as reducing body fat and strengthening your abs. In addition, you can use them at any time: watching TV, reading a book, using the computer, etc. A convenient, quick and simple method to improve your figure!

Electrostimulation massagers

Muscle electrostimulation TENS and EMS is among the most popular. Well, nowadays you can massage at home with an electrostimulator at low cost and in a comfortable way.

If you want to know more details, don't miss our article “Muscle electrostimulation TENS and EMS works?”.

Cellulite massage devices

You have several massage devices on the market to reduce cellulite. Some of them are very effective and reduce cellulite quickly, such as those using cavitation.

Cervical Massagers

Cervical massagers can be of various types or even multipurpose. For example, the following neck massager has the following types: kneading, hammering, acupuncture and automatic.

body massager

The approximate measurements of this mat allow you to enjoy a relaxing massage all over your body. Well, it has 4 massage zones to target areas such as the neck, back, lower back and legs, providing relief and great relaxation.

How to Choose the Best Electric Massager

When choosing an electric massager, consider the type of massage, area of ​​application and size.

Type of Massage

Consider the type of massage you want as this is an important factor. Some electric massagers provide a deep, intense massage, while others offer a gentler, more relaxing massage. Additionally, some models are designed to reduce pain, such as the TENS electrostimulators mentioned above.

Application Area

Consider which area of ​​the body you want to use the electric massager on. Some devices are for use on larger areas, such as the back and neck, while others are designed for smaller areas, such as the hands and feet. Plus you have head massagers!

Size and Portability

If you intend to use your electric massager both at home and in the office, it may be important to choose a device that is portable and easy to carry. Consider the device's size and weight before making your choice.

Conclusion

You have just seen several types of electric massagers, as well as some available for purchase online.

Electric massage devices are an excellent option for those who want to enjoy the benefits of massage without leaving home or spending money on professional massage sessions. Well, they offer a wide range of health benefits, from relieving muscle pain to improving blood circulation and relaxing the body.

When choosing an electric massager, it is important to consider your individual needs, massage preferences, as well as the size, portability of the device and the type of massage. Plus, with a variety of options available, it's easy to find an electric massager that meets your specific needs.

References:

“Electrostimulation is a very powerful ally in the fight against back pain”, physiotherapist Dr. Rodrigo F. Lopes, e.body.

Techniques of vacuotherapy and reduction or elimination of cellulite in the Cellulite Institute.

Magazine's "What Is a Sports Massage For" verywellhealth.