What is Pompoarism?


Pompoarism is an ancient technique of exercises that stimulate sexual function, thus presenting several health benefits.

The practice of pompoarismo has the immediate objective of strengthening the muscles of the pelvic floor.

Benefits of Pompoarism

There are numerous benefits that Pompoarism exercises offer. These can be sexual as well as health benefits. See some of them.

Benefits for sex life

  • increased lubrication
  • Greater pleasure for the partner, as he can control movements
  • Provides greater pleasure to women during sex
  • Helps to reach orgasm faster
  • Helps a woman to have multiple orgasms

Health Benefits

  • Relieve menstrual cramps
  • Increased vaginal lubrication
  • Prevents infections in the intimate region
  • Decreases urinary incontinence
  • Prevents some menopause symptoms
  • Strengthening the pelvic muscles
  • regulates menstruation
  • facilitates childbirth
  • Reduces vaginal sagging
Benefits of Pompoarism


The practice of Pompoarism is simple and beneficial. However, there are some situations in which you should avoid doing so, such as if:

  • Are pregnant (at least for the first few months)
  • Have had an IUD inserted recently
  • Having a menstrual period
  • Have a urinary tract infection or similar

If in doubt, before doing your exercises, you should consult your doctor.

How to practice Pompoarism

There are multiple techniques of Pompoarism. One way is to use accessories such as Chinese balls.

Chinese orgasm balls are two and joined with a cord on one side for easy removal. There are this type of passive balls but also models associated with vibrators.

Chinese Balls - Pompoarism

Vaginal Orgasmic Balls cause some pleasure but they have other features with great benefits for women. 

These are also known as Chinese, Thai or Kegel balls. They strengthen the vaginal muscles, improve sexual performance and general well-being, and are therefore strongly recommended for the practice of Pompoarism.

See how further down.

Pompoarism Exercises

You can do Pompoarism exercises with the help of accessories such as Chinese balls, as well as without any accessories.

Pompoarism without accessories

There are several techniques of Pompoarism, the most common and simple being the following steps.

  • Lie down in a calm and peaceful place. Then relax and just pay attention to your body. It's helpful to pause for a few seconds to focus your attention.
  • Then start by contracting the pelvic muscles intensely, holding the contraction for at least 1 to 3 seconds. To develop this ability, you must repeat the exercise over time until you get the necessary effect.
  • Now relax your muscles and rest for at least 6 to 10 seconds. 
  • During relaxation, breathe more deeply, releasing the air slowly. Well, controlling your breathing is vital for relaxation and results.
  • Repeat the previous steps 5 to 10 times in a row.

Over time, you will be able to do this exercise more naturally and with greater ease. Pompoarism exercises with accessories are mostly based on this one, but see in more detail how to proceed.

Pompoarism with Chinese Balls 

  • Insert the first ball and try to place the second using only the strength of the musculature of the vagina.
  • Avoid pushing your belly. 

This type of exercise is called Pompoar, as it focuses on muscle control. For example, contract for 5 seconds and relax for 5 seconds, repeating 5 to 10 times.

Repeat the exercise 2 to 4 times a week, so that the balls can be inserted and expelled only with pelvic movements. Keep balls clean before and after use.

Male pomposity

Is there male pompoarism? Yes, pompoarismo for men is a similar practice, despite having somewhat different goals. To learn more, you can read the article “What are Kegel Exercises“, because these exercises are done by both men and women.


You've just seen the many benefits of pompoarismo, some basic exercises and even some of the devices you can use for this practice. The practice of pompoarismo not only increases the sexual pleasure of women and men, but also develops muscles and prevents some diseases.

sample of articles

You can consult the product collections indicated in the links above. Next, you will find some of the articles used in Pompoarism practices, such as the Chinese orgasm balls as an example.

4 thoughts on "What is Pompoarism?"

  1. Nicole says:

    Hi Arlete Silva,
    To see prices just click on the underlined words. Stay tuned for our promotions ..!
    Thank you.

Comments are closed.

This website uses cookies to offer better navigation. By browsing, you agree to its use. Privacy