There are daily habits that can help accelerate metabolism and even reduce the risk of diabetes. See what a doctor suggests and how you can get these advantages in a short time.
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20/08/2026
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Aaccelerating metabolism and reducing the risk of diabetes may be simpler than you think. There are some changes you can make in your daily life in order to achieve this goal. An expert reveals what he must adopt in order to bring this kind of benefit to his health.
V. Mohan is an endocrinologist and the HealthShots website revealed five habits that can make all the difference and contribute to accelerating metabolism while reducing the risk of diabetes. Know everything.
How to accelerate metabolism and reduce risk of diabetes
1- Keep the body moving throughout the day
“ Physical exercise is one of the most powerful remedies we have and is free. You don't have to spend hours in the gym. A quick 30-minute walk on most days of the week is enough to improve insulin sensitivity and help your muscles use glucose more efficiently. But here’s something many people forget: avoid sitting continuously for long periods.”
2- Bet on a healthy diet
“ The biggest challenge today is not lack of food, but excess ultra-processed foods. Sugary drinks, pastries, industrialized salty products, foods with refined flour and ultra-processed foods are replacing traditional home meals. Instead, choose foods closer to your natural form. Eating healthy doesn’t mean eating less, but eating smarter.”
3- Sleep tight
“ Many people say with pride that they can stay well with only five hours of sleep. Unfortunately, the body disagrees. Sleeping poorly increases stress hormones, affects appetite, reduces insulin sensitivity and makes weight gain more likely. In fact, little sleep has become important for the onset of metabolic diseases. Try to sleep between seven and eight hours a night, always with good quality.”
4- Control stress
“Stress is no longer just a mental health problem and has become a metabolic problem. When we are constantly under stress, the body produces hormones like cortisol, which increase blood sugar levels and stimulate fat accumulation in the abdominal region.”
5- Don't wait for the symptoms
“ One of the biggest misconceptions about diabetes is that people think they know when it develops. The truth is that diabetes often remains silent for years. When symptoms appear, complications may have already begun to affect the eyes, kidneys, nerves or heart. Early detection of prediabetes allows us to reverse the process before diabetes develops.”