Category: Lifestyle

Speed you walk can reveal how long you will live, says study

According to a study published in JAMA Network Open, the speed at which you walk [...]

Matcha vs. coffee: What's the best option to start the day?

Coffee is that drink a lot of people bet on to start the day. O[...]

5 steps to clean the exhaust filters and leave them as new

How long has it been since you cleaned the exhaust filters? It is appropriate to leave them free of [...]

This seafood bean from chef Luisinha is to repeat (and repeat...)

With the arrival of autumn, chef Luisinha’s seafood bean is a recipe [...]

Luck is on the side of these five signs over the next few weeks

During the season of Scorpio, there are signs that may be relieved with the luck that [...]

What do you need to know about sparkling water? Nutritionist clarifies

Is the sparkling water as good as mineral water? And the waters with [...]

Alzheimer's: 8 warning signs that may appear before memory loss

Memory loss is one of the symptoms most associated with Alzheimer's disease, but [...]

Trick or treat? The best Halloween cover for every sign

Do you know what to wear to a Halloween party this Saturday? Os[...]

The question the flight attendants are tired of hearing

There is a question that flight attendants hear on almost every flight. A[...]

Pumpkin cake with Greek yogurt and nuts: Cute and easy to do

Here's another recipe with pumpkin, this time a candy. See how to do this [...]

Flus and colds. Protect yourself with this natural garlic medicine

With the arrival of the coldest days, strengthening health care becomes still [...]

Call for the Portuguese League Against Cancer. Where do the donations go?

The Portuguese League pedigree Against Cancer runs until Sunday, November 1, [...]

How to remove stains from wooden furniture: Write down this natural tips

It is important to take care of wooden furniture, especially with regard to its cleaning. [...]

4 cheap and common vegetables that help protect the health of the heart

Food has a great influence on heart health. Despite all plants [...]

Secret to aging with health is in these 4 eating habits

As age advances, nutritional needs change and some care becomes even more [...]

Big mistake cooking chicken. “Example of cross-contamination”

A simple chicken recipe could be putting your health at risk. One [...]

Beira Interior – Wines & Tastes promotes regional wines and products

The 11th edition of Beira Interior – Vinhos & Sabores will take place in Pinhel, de[...]

Idea for dinner: Pumpkin cream with roasted vegetables

How about a cream with one of the ingredients of the season? It is made with pumpkin and [...]

Psoriasis. Is poor hygiene the cause? Does it only affect the skin? Dermatologist clarifies

This Thursday, October 29th, marks the World Day of Psoriasis. Dermatologist Ana Paula [...]

Natural dehumidifier! 7 plants that reduce humidity at home

With the arrival of autumn, humidity at home can be a problem. Discover 7[...]

There is an ideal time to water the plants. Know what it is and why

Watering the plants seems a simple task, but the time chosen, the water temperature [...]

Is it past 50? Food you should consume to fight inflammation

Menopause brings changes to the body that can affect the health of bones, muscles, [...]

Bad luck in November? 4 signs that will face very difficult weeks

It's coming to November and we don't have any good news. There are signs that prepared [...]

What the penis can reveal about your health in general

There are changes in the penis that may reveal some aspects about your health in general. [...]

Forget the panados! This is what a nutritionist always does in air fryer

Air Fryer entered the kitchens of many Portuguese. It can be very useful at home [...]

Find love on LinkedIn? Trend gains more and more supporters

In a world where meeting new people seems increasingly difficult, some people are [...]

The best tea to reduce risk of stroke, according to experts

A healthy diet can reduce the risk of stroke, and green tea is a [...]

End of October reserves great changes in the life of 5 signs

The arrival of a new month may be a time of change. However, in the case [...]

It already smells (and you know) Christmas in Starbucks stores: 2 drinks to taste

Starbucks launches two Christmas drinks, available until November 4. One of them is [...]

Monkey balls. New bizarre recipe for “The Book of Disgusting Recipes”

After Wax from the cooked ears, we show you another recipe for “The Book of Recipes [...]

4 drinks that have more antioxidants than green tea

Nutrition specialists highlighted four beverages that have more antioxidants than green tea, [...]

Tonify the belly with exercises on the kitchen counter

The kitchen countertop can be a useful tool for exercises that help to tone [...]

Full Moon in Bull brings powerful revelations to these 5 signs

The Full Moon in Bull brings important revelations for five signs. Bull, Scorpio, Leo, Aquarium [...]

Urologist alerts to drinking that increases risk of kidney stones

A urologist warned about the risk of kidney stones associated with excessive consumption of [...]

Drink water with curcuma? Nutritionist reveals the benefits

You may find it odd to add curcuma to the water, but look that it can bring many benefits. Lindsey [...]

5 foods that help to eliminate cholesterol (bad) from your body

Bad cholesterol, or LDL, can increase the risk of heart disease and vascular accidents [...]

Do you want to live longer? Pay attention to your companies, says study

A study involving more than 500 thousand people concluded that loneliness and [...]

7 fruits and vegetables to eat in shell, according to nutritionists

Peeling the fruit and vegetables before eating them is a common habit, but [...]

Wet lemon cake with glacé: The recipe of Filipa Gomes

How about a lemon cake for the weekend? We have a suggestion of [...]

Supplements: Allies of longevity or dangerous fashion?

Opinion article signed by Andreia Monteiro, doctor, specialist in preventive and functional medicine, e[...]

How to prepare wardrobe for autumn: 7 practical tips

Liliana Correia is the creator of LC Fashion Consultancy and Resale Gallery and signs this [...]

This breakfast is good for the brain. Word of neurologists

A strengthened and nutritious breakfast is essential for a productive day, providing energy to the body [...]

With pockets full! All debts of these five signs will be paid

Good news for five signs. By the end of the month, all debts that were [...]

Crunchy and delicious! Parmegian chicken recipe

It is possible to cook the chicken in several ways and today we suggest an irresistible classic [...]

What is Shamonda, a virus that's already killed a person in France?

This Thursday, October 22, the first case of the Shamonda virus was confirmed in [...]

High blood pressure? Here's what you should have for breakfast, according to nutritionist

If you suffer from high blood pressure, choosing the right foods in breakfast can help keep [...]

10 super cute coffee machines for those who love vintage parts

If you are thinking of buying a new coffee machine home and loves [...]

From glasses to napkins: How to decorate Halloween table from 0.90€

You're having a Halloween dinner at home and you still haven't thought about decorating? If [...]

October Pink: Taking care of the breast is taking care of us

Opinion article signed by Mónica Gomes Ferreira, specialist doctor in Gynecology and Obstetrics MS[...]

Pharmaceutical alerts for mistakes that many commit when using nasal spray

Javier Marín is a pharmacist and on his social networks shared a video in which he warned [...]