You may find it odd to add curcuma to the water, but look that it can bring many benefits. Lindsey DeSoto is a nutritionist and revealed the advantages she has when drinking water with this spice inside.
© Shutterstock
26/10/2026
by
Jyou can know the benefits of water with lemon or even when add cider vinegar. Have you ever thought of joining a curcuma? It is a spice that can bring many benefits to your health. A nutritionist explained everything.
Lindsey DeSoto is a nutritionist and the Health website revealed the advantages she can have when drinking water with curcuma.
“Curcuma is a popular spice in the world of well-being, and mixing it with warm water is one of the easiest ways to add it to your diet. Although studies on water with turmeric are limited, consumption has been associated with benefits such as reduction of inflammation, improvement of digestion among others”; the expert begins by saying.
One of the benefits is that antioxidant. “It helps neutralize free radicals, unstable molecules that can damage cells over time and contribute to chronic diseases.”
On the other hand, it helps hydration. “The amount of water you need daily may vary depending on the climate, your activity level and your health needs.”
Drinking water with curcuma can also help reduce body inflammation. “Drinking water with curcuma can help strengthen the body’s natural response to inflammation, especially when combined with a balanced diet.”
Is still able to feel one possible reduction of joint pains. “Because of its anti-inflammatory effects, curcuma can help relieve joint discomfort.” Your digestion also thanks you for drinking more curcuma water.
Read Also: This breakfast is good for the brain. Word of neurologists
“ In a small study conducted in 2025 with obese women, high doses of curcumin helped reduce symptoms such as burps and constipation compared to placebo.”
Know the benefits it brings to health of your heart. “ It can help improve endothelial function, which is the ability of blood vessels to relax and contract. This plays a key role in maintaining normal blood pressure and blood circulation.”
This water can still be very useful for strengthen the immune system. “The curcuma contains compounds that can help strengthen the immune system. Its anti-inflammatory and antioxidant properties can help the body respond to stress and environmental exposures,” continues Lindsey DeSoto.
Nine signs you're drinking too much water. Yeah, it could hurt
Drinking water is probably the most frequent recommendation of nutritionists and health professionals, since it is absolutely vital for our body to function properly. And it is – unless you drink too much. Although most people take care of the signs of dehydration, excess hydration is equally dangerous.
Drinking too much water can result in water poisoning, also known as hyponatremia, causing a flood inside the cells due to abnormally low levels of sodium in the bloodstream. In severe cases, water poisoning can lead to debilitating health problems such as seizures, coma and even death.
The Healthy listed nine signs that you're drinking too much water:
Never leave the house without a bottle of water: If you load your water bottle all day and fill it immediately when it's over, you may be drinking too much water. Constant addition of water to the body can result in low levels of sodium in the blood, which can cause all the cells in the body to swell.
Drink water even when you're not thirsty: The best way to know if your body really needs more water is to be aware that it feels thirsty or not.
Drink water until the urine is clean: If you are drinking a healthy amount of water, the colour of the urine should be from ‘ straw colour’ to transparent yellow. Although most people believe that clear urine is the healthiest sign of hydration, having urine without pigmentation can be a sign that you are drinking too much water.
Urine during the night: Waking up often in the middle of the night to go to the bathroom is a sign you're drinking too much water. Most people pee between six and eight times a day.
You feel nauseous and have vomiting: The symptoms of hyperhydrate are similar to those of dehydration. You may experience nausea vomiting and diarrhoea.
She has throbbing headaches throughout the day: Headaches are a sign of hyperhydration and dehydration.
Swelling or discoloration in hands, lips and feet: In many cases of hyponatraemia, people check perceptible swelling or discoloration in their hands, lips and feet. When all the cells in the body swell, the skin also begins to swell visibly.
Weak muscles that tend to cramp easily: Having a healthy and fully functional body has everything to do with balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, including muscle spasms and cramps.
Fatigue: The kidneys are responsible for filtering the drinking water and ensuring that fluid levels in the bloodstream remain balanced. When you drink too much water, your kidneys need to work even harder, creating a reaction that puts your body in stress and fatigue.