Air Fryer entered the kitchens of many Portuguese. It can be very useful at home and not just to make less healthy options. A nutritionist reveals some of the options she prepares for this equipment. Look at the suggestions.
© Shutterstock
28/10/2026
by
A air Fryer has arrived to simplify your life a lot. It's an equipment that helps a lot to cook with less time. There are less healthy options you can make, but also dishes that are diet friends. A nutritionist reveals what she usually prepares most in this equipment.
Ana Luzón is a nutritionist and aggregator of HuffPost blogs revealed some of the dishes and accompaniments she does most frequently in air fryer. In fact, it is a way of cooking healthier and oilless options, but often there are products you buy that are anything but friends of your diet.
“An air fryer is basically a miniature convection furnace that circulates hot air at high speed in a small space. If you already have a conventional oven at home, the culinary and nutritional results are practically identical,” the expert said.
In the frozen area in a supermarket there are several dishes that facilitate meals, but sometimes they are not the healthiest. “Instead of just heating frozen foods, the true potential of air fryer lies in practicality to prepare daily ingredients without complications.”
Read Also: Do you think about bananas? 11 foods that are also rich in potassium
Healthy dishes in air fryer
In this way, one of the options you make most in this equipment is really vegetables they get a crispy one. “Many people do not eat broccoli, cauliflower or Brussels sprouts because they become soft and dull when cooked. At air fryer, with a few drops of olive oil and spices, they are golden, crispy and develop a spectacular toasted flavor in 10 or 12 minutes ", reveals the nutritionist.
On the other hand, it is still a form of cooking proteins in a few minutes, as is the case of fish, meat or vegetable alternatives. “A salmon fillet, a marinated chicken breast or some tofu cubes are golden on the outside and soft on the inside, without soiling the kitchen. It is ideal for a quick and easy meal with quality protein.”
Air Fryer also leaves legumes with a great texture. “Bico-grain cooked in can, drained, mixed with paprika, cumin and a yarn of extra virgin olive oil. In 15 minutes you have a tasty, crispy and fiber-rich snack to replace ultra-processed snacks or to add a crispy texture to a salad or soup”, suggests Ana Luzón.
Finally, the potatoes are also a great food to do in air fryer in a few minutes. “Cut potatoes, sweet potatoes or manioc in tampons or toothpicks, add spices and cook. Gets the comforting texture of baked and golden potatoes without having to resort to pre-fried frozen potato packages”, continues.
Air Fryer: A good buy?
Are you thinking of buying an air fryer? The expert leaves some further considerations. “Air fryer is not a magical solution to better health, nor an indispensable household appliance. It's just a quick mini oven. If it is convenient to fill your dish with vegetables and protein sources every day, fantastic. But if you already have an oven and you know how to use it, you don't have to spend an extra euro.”