You just ate and you're hungry again? 7 possible reasons

Certly it has already happened to him finish lunch or dinner and feel like eating something just a few minutes later. There are reasons for this. An expert reveals what might be happening.

Archana Jain is a nutritionist and the Only My Health website revealed the reasons why she is getting hungry right after she finishes eating.

7 reasons that always make you hungry

“Your body needs energy, especially when practicing physical activities. But if you are constantly hungry, even after eating enough, it may be interesting to analyze your diet, sleep, stress levels and health in general”, the expert begins by saying.

He also left the reasons to be taken into account and could explain such a situation.

Read Also: The 3 (unexpected) foods you should not even store in a refrigerator

1- Meals without enough protein or fiber

“ A meal composed mainly of refined carbohydrates can temporarily satiate, but it will cause you to be hungry again soon. Proteins and fibers usually help increase the sensation of satiety for longer. Protein-rich foods include eggs, legumes, beans, fish, chicken, yogurt, and dried fruits. The fibers come from vegetables, fruits, whole grains, legumes, beans and seeds.”

2- You're not sleeping enough

“Sleeping badly can affect appetite regulation and make you feel more hungry during the day. It can also make foods rich in more tempting calories. If you usually sleep a few hours, you may end up resorting to snacks more often, even when your body does not need a lot of extra food.”

3- You can confuse thirst with hunger

“ Sometimes what seems to be hunger may actually be needing liquids. This can be particularly easy to miss on hot days or after physical exercise. If you suddenly feel like eating between meals, try drinking water first and see if the sensation decreases.”

4- Diet with lots of refined carbohydrates

“Sugar drinks, sweets, cookies, cakes and other foods rich in highly refined carbohydrates can provide energy without maintaining the feeling of satiety for a long time.”

5- Stress and emotional feeding

“Stress can influence appetite. The body releases hormones like cortisol during stress and this can contribute to increased hunger in some people. Anxiety can also lead to eating as a way to cope with difficult emotions.”

6- Eat little for the type of activity you have

“ If you have recently started exercising, increased your daily activity or significantly reduced food intake, your body may actually need more energy. Athletes, people who perform physically demanding jobs and those who follow restrictive diets may feel more hungry when energy intake does not meet their needs.”

7- Health problem

“ Persistent or intense hunger may sometimes be related to a medical condition. Diabetes is an important possibility. When glucose cannot enter the cells due to problems with insulin, the body may signal an increase in hunger. Excessive thirst, frequent urination, tiredness, blurred vision or unexplained weight loss along with hunger.”