How many calories does a Berlin ball have? Nutritionist responds

Hthere are many people who don't spend a beach day in the summer without eating a Berlin ball. It's one of the most wanted candy this time of year. Do you know how many calories you're using? A nutritionist clears it up.

“Did you know that a Berlin ball can have more calories than you think? Going to the beach and resisting this classic is difficult, but knowing nutritional information can help make more conscious choices” starts by saying nutritionist Susana Conceição on her Instagram page. He specializes in weight loss and leaves several tips on your account. In this case you talked about one of the summer classics.

How many calories does a Berlin ball have?

“Go to the beach and not eat a ball from Berlin.. who never felt this challenge. But do you know how many calories you have, after all, a Berlin ball?” The expert asks and gives the answer right after.

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It reveals that values can vary from ball to ball, depending on the space that makes them. Still, on average, reveals that a ball from Berlin with cream can get you between 500 to 600 calories.

On the other hand, a creamless version can have on average 400 calories. “If you usually ask for versions filled with Nutella, Kinder Bueno, strawberry or others, remember that these extras increase, and much, the calorie value” continues Susana Conceição.

Is it a good idea to eat a Berlin ball every day?

The nutritionist is not of the opinion that she should stay all summer without eating Berlin balls. Still, it is important to understand the calories it is eating and how to control the calorie value it consumes throughout the day.

“Berlin balls are an occasional treat to taste too much moderation and no guilt, if it makes much sense to you” explains.

Tips to feel better when eating Berlin balls

Talking about the Portuguese summer without mentioning Berlin balls is practically impossible. These creamed, creamed-fried dumplings and so many other fillings make the delights of those who live around here and tourists. They are the third best-selling candy in Portuguese pastries, but some say that the taste of this gluttony reaches the highest exponent when it is tasted on the beach.

Traditionally covered with sugar, this traditional little sweet comforts the stomach – and the heart – but when consumed in excess, it can have significant effects on oral health. To ensure that the Portuguese continue to eat all the balls they are entitled to, but without compromising oral health, Impress shares three tips that promise to make a difference in the summer smile. 

1- Include Berlin balls in meals. Yes, you read well

Enjoying the taste of a good Berlin ball implies choosing intelligently the time when we eat it. Temptation arises all the time, but the best time to eat a Berlin Ball is during meals. “During a meal, there is an increase in saliva production, which helps remove food particles and neutralize acids from the mouth, reducing the impact on teeth. So Berlin balls can be the best desserts for lunches and dinners instead of an independent snack.”

2- Choose alternatives with less sugar

Berlin balls are many and for all tastes. After the classic with and without cream, alternatives now arise not only for those seeking even more greedy fillings, but also for those who prefer less caloric options. Equally tasty, Berlin balls with carob pasta, for example, and other less sugary options can make the lovers' delights of this specialty and preserve a healthier smile.

3- Sanitize the mouth and chew sugar-free gum

For those who wear fixed braces, eating a Berlin ball can be a challenge, and then there is no way to brush their teeth, but for those who use invisible aligners, just take them out and put them back in. Still, post hygiene is essential. The problem is that, being this candy typically consumed on the beaches, these practices are not always possible. But it's okay. “The key to ensuring a clean mouth after eating Berlin balls is chewing gum, preferably without sugar, in order to stimulate saliva production and help neutralize acids in the mouth.”