There are health problems your nails can reveal. There are signs that may serve as a warning to some problems and the best thing is to know what is at stake. Look at your nails and see if it's something that might be happening to you.
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01/09/2026
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Jdid you look closely at your nails? From time to time, small changes may eventually arise that deserve some attention. The truth is that in some cases it may indicate some diseases and problems. See if anything's happening to you.
The Neidivania Araujo page shared a publication in which it makes known some of the signs on the nails that may reveal more serious problems. Name the American Academy of Dermatology and the Mayo Clinic to create the image that was shared.
The health problems that can be seen in the nails
“ Nails can reflect changes that occur in the body. Although some changes are only a consequence of aging or minor traumas, others may indicate nutritional deficiencies or health problems that deserve attention” reveals the publication.
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One of the signs to be taken into account is white spots. “They are usually related to minor nail trauma, but in some cases they may be associated with nutritional deficiencies.”
On the other hand, you should take into account when you have yellow nails. “They may indicate fungal infection, frequent use of enamels or other conditions.” If you have spoon-shaped nails may be related to iron deficiency.
Also pay attention to the increase in vertical lines, may indicate both aging and being linked to periods of intense stress or nutritional changes. Have you noticed blue or purple lines? ? They may be related to reduced blood oxygenation and conditions that may require medical evaluation.
If you notice a dark band on fingernailThe ideal is to be seen by a dermatologist. Already feeling the most curved nails with the increase and rounding of fingertips, may indicate lung problems, heart disease or other chronic conditions.
Stronger nails? Dermatologist advises these foods
Your nails can reveal a lot about your health. There are some problems that can be observed in this way. If you feel them weaker and more brittle, it's time to make some changes in your diet.
Dermatologist Sarah Sung revealed to Real Simple magazine some of the foods she should consume more often to strengthen her nails. “ Weak nails may indicate some nutritional deficiencies, dehydration and other health conditions“, start by saying.
One of the suggestions is eggs. “They are rich in protein and biotin. It helps to increase nail thickness and make it stronger.” On the other hand, salmon is also indicated. “The lack of omega-3 can lead to dry and brittle nails.” Bird meats are equally beneficial.
“The protein is important for nail health. You can bet on chicken breast or turkey, which are sources of lean protein.”