Vacation's over and you want the tan to last longer? It's best to follow some tips. Food is one of the points you can focus on, but there are more ways to keep your skin tanned and a tone of envy.
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02/09/2026
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Athe month of August ends the holidays of many people. If you've been sunning for the past few weeks, what you want is for your tan to stay longer. There are some tips that can help. Food is one of the points to consider, but there are more factors that can help.
The Day+ website has shared some tips that can be very useful for those who want to keep their skin tanned. Some should have done so by the time you were in the sun, but don't worry that others can still be put into practice by the time you get back to work.
How to keep the tan longer
1- Continue moisturizing the skin morning and evening
“ Once again, hydration is your best friend. Use natural and nutritious products for the body or a body oil after bathing to keep the tan,” they explain.
Read Also: Elixir of longevity. Mixture that “reduces wrinkles and makes skin elastic”
2- Keep the habit of exfoliating
“You must not stop exfoliating the skin after the holidays, quite the contrary. A smooth exfoliation once a week removes dead cells from the skin without assaulting and helps maintain a uniform and luminous skin.”
3- Bet on foods rich in betacarotene
“ Bet on carrots, sweet potatoes, mangoes, spinach and even melon. All these foods promote the production of melanin thanks to its wealth in pro-vitamin A.”
4- Consume more good fats and antioxidants
“ Essential fats, found in dried fruits, fatty fish and vegetable oils, strengthen the skin barrier and limit dehydration. Antioxidants, in turn, fight free radicals responsible for early skin aging.”
Eleven foods that intensify and help prolong the tan
Are you sure you've heard that eating carrots makes you tan more? For popular wisdom has scientific basis, in this case: foods rich in beta-carotene, such as carrots, stimulate the production of melanin, pigment responsible for the color of caramel that the skin gains when exposed – with care – to the sun.
But not only is the carrot good for bronze, discover the other foods that will give you ‘that summer color’:
1. Carrot
The classic tan friend vegetable. Eat every day, but calmly, otherwise the tan can become orange.
2. Pumpkin
It contains high doses of betacarotene. In addition to bronze, it helps fight the oxidation of cells and acts against aging.
3. Mango
It is an excellent source of betacarotene, rich in B complex vitamins.
4. Yellow, red and green pepper
They contain good doses of vitamins A, E and C, which guarantee protection to the immune system, and enhance color.
5. Sweet potatoes
It is also rich in betacarotene, and vitamin A, which protects cells from aging.
6. Beetroot
Beet is a friend of tan, blood pressure and rich in betalain, a natural antioxidant.
7. Cress
Dark leaves are also summer-colored friends. Cress is still an inhibitor of hunger, prolonging the sensation of satiety.
8. Broccoli
Another of the dark vegetables, broccoli contributes to maintaining the golden skin tone.
9. Cauliflower
Besides being a friend of the tan, it is abundant in calcium, which is good for the health of the bones.
10. Spinach
Popeye's favorite also guarantees the gold on his skin.
11. Cabbage
Vitamin Source C and fibers, eating cabbage contributes to intensify and prolong the tan.