Michael Hall is a doctor who specializes in longevity and has just released a book with some teachings that will allow him to live longer years in a healthy way. In an interview he left some of the essential points. Know golden rules like betting on physical exercise and sleeping for several hours.
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07/10/2026
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Viver more and more healthy is the goal of many. Longevity may seem complicated to achieve, but there are tips that are at the basis of healthy aging. Michael Hall is a doctor who specializes in longevity and has released a book with some teachings. In an interview he left some golden rules to follow to achieve that goal.
To Fox News, Michael Hall made known some daily habits that help to grow old in health and that can be the key to a healthy life, all without expensive supplements or other types of treatments. “Infinite Youth” is his latest work.
Longevity: Rules for ageing well
“ You should start with the basics and maintain consistency. If you adopt some of these practices, you're doing exactly what you need to do and it costs nothing” began by telling Fox News. Know some of the rules and habits you consider essential for better longevity.
1- Protect your attention
“Attention protection is part of health protection. It is important to be intentional about what we mentally consume. You have to be very careful what you put in your mind. We become what we think about”, he starts by saying.
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2- Daydream
“Sleep is probably one of the most important things we just don’t talk enough about. The bed is for sleeping and sex.”
3- Exercise
“ Movement is life,” says Michael Hall.
4- Preserve force
“ Muscle strength helps sustain bones, posture and mobility, and may contribute to reduce frailty and the risk of falls in the elderly. You need to maintain that good posture and strength throughout your life.”
5- Feed on real food
“ Choose minimally processed foods, focusing on simple preparations, portion control and awareness of ingredients present in meals. Food is medicine, food is fuel, food is life”, says the specialist.
6- Bet on relationships
“ No one ages well alone. You can't live alone, the human being wasn't meant to live isolated in a box, alone. Having people around you who value you, who you identify with, who you can talk to and laugh with is very important.”
7- Stay curious
“Curiosity allows us to explore and always be aware that there is something else. You'll never know everything. Then you must always be looking for something.”