Doctor reveals how to strengthen defenses and protect against diseases

ANDwe are entering a more critical period in which flu and colds are more common. If it turns out to be quite affected, it could be a problem with your defenses. A doctor revealed how to strengthen the immune system and avoid becoming ill easily.

Mark Hyman is a doctor and on his social networks revealed some tips that can make all the difference this season of flu and colds. “ Your immune system reacts to everything you do. What you eat, how you sleep, how you move and how you deal with stress“, he began by saying, here quoted by Mirror.

How to strengthen defenses and avoid getting sick

The doctor pointed out that the lack of physical exercise, bad sleep nights, chronic stress, excess sugar consumption and processed foods may be contributing to the low defenses of your body. On the other hand, it also points out that nutrients below and an unbalanced intestine also do not help strengthen the body.

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Thus, it points out that resting, exercising, consuming whole foods help strengthen defenses and protect against diseases. “Reducing stress, optimizing nutrient intake and betting on vitamin D in sufficient quantity help to modulate the immune system.”

It consumes even more antiviral foods that can help strengthen the body, such as garlic, ginger, curcuma, sauerkraut and miso. “Your body has an incredible ability to protect itself when it gives you the right support. Start with the basics, check your vitamin levels D and prioritize sleep. This is how you stay healthy throughout this season.”

Precious tips for strengthening the immune system

It is really important to have a strong immune system to “fight infections, viruses and diseases,” explains Paul Daidone, a doctor, quoted in BestLife. “It promotes faster recovery and reduces disease severity, thus improving overall health and longevity,” he adds. 
 
When the system is weaker the chances of getting sick increase and it takes longer to recover, says Steve Gendron, a biomedical investigator, quoted on the same website.

Therefore, “keeping your immunity strong can help defend yourself from potential threats effectively,” the scientist said. You want tips? 

Precious tips for strengthening the immune system: 

Try to bet on quality sleep. Generally, “the body needs a proper rest to function properly,” explains Lucky Sekhon, a doctor. “Sleep deprivation can lead to higher cortisol levels, which can suppress immune function,” he adds; 

Keep your house well lit. Use natural light so that “your body can keep a relatively synchronized schedule with the sun,” says Niket Sonpal, another doctor; 
Try sunbathing regularly. “Solar light allows your skin to produce vitamin D, which supports your immune system,” explains E. Gaylon McCollough, plastic surgeon; 

Walk regularly. “Being active is a powerful way to improve the health of your immune system. It lowers stress hormone levels, such as cortisol,” says Lucky Sekhon.