Do you have any sleep problems? There is a drink full of antioxidants, anti-inflammatory drugs that “help the body relax” and not only! And be amazed, it's not the famous milk mug! Find out what this drink is that can turn your nights.
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27/07/2026
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Hsleeping and still doing scrolls on social media? Before you leave your phone, there's something you really need to know: There's one juice that can get you to change these hours of procrastination for life.
Doctors reveal to the blog Martha Stewart that a glass of natural cherry juice before going to bed can bring many benefits. In addition to improving sleep quality, improves the digestive health and it could be giving more health support in general.
What makes cherry juice interfere with sleep quality?
A sleeping drink number 1, according to Alcibiades Rodriguez, Medical Director of the Comprehensive Epilepsy Center—Sleep Center of NYU Langone Health, which specializes in treating adults with sleep disorders, can help improve a night’s sleep as it contains “melatonin naturally and other compounds involved that favor sleep cycles”.
In addition, Debbie Petitpain, spokesperson for the Academy of Nutrition and Dietetics clarifies that this juice also “provides polyphenols and anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that may favor sleep quality”.
“ These antioxidants and anti-inflammatory drugs help the body relax and allow a better recoveryo”, adds doctor Rodriguez.
Still, they explain that the benefits of this cherry juice would not function alone: “It results from a combination of melatonin, anti-inflammatory effects and natural sleep processes – not just a single ingredient”, points Petitpain.
How much should be ingested and for how long?
Like other foods and drinks, you shouldn't overdo it. However, according to the explanation of these health professionals, if you want to start seeing effects, you should also make this drink a habit.
“ Consistency matters more than a single portion; The benefits are usually seen after regular consumption over days or weeks”, they finish.
Still sleepy?
Take note of other drinks that help promote sleep quality:
Milk: This drink contains tryptophan, “from which Melatonin derives” and therefore makes this ritual comforting in an experience “as beneficial as the high nutrient content it adds”.
Chamomile tea: This hot drink contains “apigenin, a compound that soothes the nervous system and can help reduce anxiety and promote calm sensations before sleeping”.