What should be taken into account on the labels to be able to lower cholesterol

Nthe time to buy food at the supermarket, do you ever look at the label? Look at that. If you want to reduce cholesterol, this is where you need to waste some of your time. A nutritionist revealed the points she should take into account when shopping.

“Encourage people to use the label to find information that might be useful for their individual needs, such as portion size, added sugar, fiber, sodium and, where relevant, protein” begins by telling nutritionist Jane Leverich to the EatingWell website. 

Reading labels helps reduce cholesterol

This is what you should take into account when reading the label to reduce cholesterol.

Partition

“There is a reason why the portion size is at the top of the nutritional table. Everything that comes after reflects that amount of food. For cholesterol control, it's smart to start there. The goal is not to eat exactly a portion.”

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Fat saturated

“ After identifying the amount it ingests, it can deepen the nutritional details related to cholesterol. A fundamental nutrient to be considered: saturated fat. Numerous studies have shown that excess of this type of fat can raise cholesterol. On the other hand, reducing the intake of saturated fat may reduce the risk of cardiovascular diseases.”

Trans fat

“ Trans fats, especially those created during industrial food production, can significantly increase total cholesterol and reduce cholesterol.”

Fiber

“ The soluble variety binds to bile acids and cholesterol in the digestive tract, eventually eliminating cholesterol from the body through feces. It is not surprising that studies show that people who consume more soluble fibers tend to have lower cholesterol levels. Although nutrition information labels are not required to list soluble and insoluble fibers separately, both types are important for general well-being and heart health.”

Total calories

“ Controlling weight and cholesterol are usually related. Overweight or obesity increase the chances of high cholesterol. So controlling the total calories is usually a good idea. When reading the nutritional table, take into account calories and use the portions indicated as reference for portion size.”