You're a fan of sawdust, but you hardly ever eat because it's a calorie bomb? Look, there's a healthy version you can do. Best of all, it tastes like Solero and it's made with only four ingredients.
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13/09/2026
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Ainda is summer and healthy desserts are always welcome in your kitchen. How about a sawdust that tastes like Solo? You may find it impossible, but with four ingredients you'll be able to throw the party.
This suggestion was shared by the content creator Alice Justino on her social networks. In the end you need to go to the fridge for an hour to look perfect.
Healthy sawdust
Ingredients:
200 g of greek yogurt
3 drops of zero vanilla drop ( vanilla essence)
5 maria cookies without added sugars
1 mature sleeve
Method of preparation:
1- Start by cutting the sleeve into small pieces and put it in a crusher until you get a cream and book it.
2- In a processor crush the cookies.
3- In a bowl mix the yogurt with the essence of vanilla and mix well.
4- In a cup make alternate layers between yogurt and fruit cream
5- Take it cold for an hour.
Read Also: The recipe of turtle’s sticky shell cake with a touch of salt
And more healthy desserts
Creamy dessert and fit
It's another suggestion from nutritionist Iara Rodrigues. Add sweet potatoes and cream cheese.
Ingredients:
To base
100 g of crushed oats digestive cookie
5 tablespoons of sugar-free natural yogurt
For filling
1 sweet potato cut into small cubes, cooked in water, drained and crushed with a fork
3 to 4 tablespoons of cream cheese
Sweetener to taste (sweetened honey, agave syrup, rice jam, erythritol or stevia)
Cinnamon to taste
Method of preparation:
1- In a bowl, put the cookie and the yogurt. Then wrap it up.
2- Divide the base into individual bowls, forming a uniform layer.
3- Take it to the fridge.
4- In another bowl put the sweet potato in mashed potatoes, cream cheese and sweetener to taste.
5- Involve well until you get a homogeneous mixture.
6- Divide this stuffing over the cookie base and sprinkle with cinnamon to taste.
7- Take it to the fridge until you serve.
Sugar-free strawberry pudding? Learn how to do
The recipe is from the Tastes Pan page. Be ready in a few minutes. Follow the various steps.
Ingredients:
400 g of strawberries
2 fresh cheeses
250 ml of lean milk
5 neutral gelatine leaves
Method of preparation:
1- Beat the strawberries in the blender and add the cheese. Add the milk and tap once more. Dissolve the gelatin leaves in hot water and add to the preparation.
2- Place it in a shape or individual bowls. Take it to the fridge for a few hours.
Healthy and protein-filled dessert
Nutritionist Maria Canha shared this sweet to eat without guilt.
Ingredients:
4 biscuits type Maria or toast
100 ml sugar-free chocolate milk (or lean milk + 20 g whey chocolate)
1 200 g caramel pudding
2 gelatine leaves
Sal q.b.
Method of preparation:
1- Divide the chocolate milk into two containers and heat one of them.
2- Put the Jell-O leaves in there and stir them so they dissolve well.
3- Add some salt to the pudding.
4- Mix the pudding in the milk and jelly preparation.
5- Drain the biscuits in fresh chocolate milk and pile them in layers.
6- Take it cold for about an hour to a half.