Smooth belly? Here’s how to work the “body stabilizer muscle”

Mais than having a smooth belly, the important thing is to have a abdominal strengthened. Doctors leave the warning to Very Well Health that the percentage of visceral fat may in fact be harmful to health, but extreme thinness is also not recommended.

To find a favourable balance, these experts reveal the benefits of working the abdominal region, i.e. the designated “body stabilizer muscle”.

Exercises to strengthen the “body stabilizer muscle”

Before you realize the explanation, start by testing each of these exercises:

“Bird dog” means: “Start on your knees. While gently enveloping the abdominal muscles, slowly extend one arm forward and the opposite leg backwards, keeping the hips parallel to the ground.”

Forearm plate: “ Keep a straight and rigid line from the shoulders to the heels, actively involving the deep abdominal wall without letting the lower back yield.”

Dead bug: “ Lie on your back with your arms raised and knees bent to 90 degrees, then slowly lower your opposite limbs toward the ground while firmly pressing the bottom of your back against the ground.”

How can you improve abdominal performance and strength?

According to these experts, improving abdominal development should be a “gradual progress” and, in order to achieve this, it should increase the number of repetitions as you're able to do more and more.

“ Keep breathing stable and avoid holding your breath, as this can cause acute and unnecessary peaks in blood pressure ", alert.

Here are the benefits of abdominal training

Supports a better posture

Although the focus looks like the belly, these exercises produce much broader effects: “Strengthen deep core muscles improve posture by helping the body maintain neutral alignment of the spine.”.

Investigations cited by the same source suggest that consistent abdominal training helps to reduce muscle fatigue and improve posture.

May help to reduce back pain

“ The trunk muscles help protect the lumbar spine by keeping the trunk stable during movement. When these muscles are weak, the muscles of the back need to compensate too much, which can increase the risk of fatigue and injuries ", describe.

Movements from day to day become easier

“ Day-to-day physical tasks, such as carrying weights, climbing stairs or lowering, depend heavily on the abdominal nucleus. A stable central region allows its upper and lower extremities to coordinate much more smoothly, thus minimizing tension in the joints”.

Improves balance and stability

“ A strong core stabilizes the center of gravity, allowing the nervous system to react rapidly to unexpected changes in different environments. This basic stability gives stability in particular by walking through irregular terrain, changing direction quickly or navigating slippery surfaces.”.

Although the benefits are broad and favor the weight loss process, these experts reinforce that doing abdominals alone is not enough to get the famous “smooth belly”.