He wants to start eating more chia seeds, but he doesn't know what to do. Nutritionist reveal six healthy ways to consume them. See what you can do with this ingredient.
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20/08/2026
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2- Jelly and sweets
“ Chia seeds are an excellent complement to homemade jams and sweets. Not only for the nutrients they provide, but also for the texture they help create in the final product,” continues Brittany Brown. “It thickens beautifully and results in a healthy paste, with little added sugar, that everyone will love,” says Kristen Carli.
3- Yoghurt parfait
“ This combination combines the beneficial fibers and healthy fats of chia seeds, and provides an excellent source of high-quality protein and calcium from Greek yogurt. The addition of red fruits provides polyphenols, rich in anti-inflammatory benefits,” says Jenny Finke.
4- Smoothies
“ Chia seeds are the perfect complement to smoothies. They are rich in nutrients and act as a natural thickener, absorbing liquids and forming a gel. Besides, the taste is practically imperceptible. It is a nutritious option that gives satiety.”
5- Oats overnight
“ For an easy and nutritious breakfast, try mixing chia seeds in oatmeal prepared overnight. This adds texture and increases the amount of fibers already present in oats, contributing to greater satiety and controlp of blood sugar,” says Brittany Brown.
6- Sprinkle on salty dishes
“ Although many of the ideas with chia involve moisturizing the seeds, it can also pollute them dry on virtually any dish. Mix chia with dried herbs, garlic and onion flakes to get a crispy and nutrient-rich cover that will give a special touch to your salads or even toast with avocado”, continues.