It's watermelon season. If you haven't bought one this year, you'd better. How do you cut it? If you always do the same, we leave three tips to serve you alternatively. Look at the tips.
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26/06/2026
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Benefits of daily watermelon consumption
1. Healthy Heart
Watermelon contains high levels of a remarkable antioxidant, called lycopene – also present in tomato – which is responsible for keeping the heart young and avoiding the damage caused by free radicals. In addition to lycopene, watermelon contains potassium, which reduces the risk of heart attack and helps lower cholesterol, improves blood pressure and regulates heart rate.
2. Strong bones
Lycopene is also a bone health promoter. This powerful antioxidant reduces the activity of bone cells involved in the development of osteoporosis. Its high potassium levels help to retain calcium, which keeps the bones and joints healthy.
3. Lose weight
This fruit is rich in water and low in calories, thus being a great ally for those who intend to lose weight. Citrulline, found in watermelon, becomes arginine – an amino acid – which also contributes to the burning of body fat.
4. Anti-inflammatory properties
Watermelon is filled with flavonoids, carotenoids – such as lycopene – and fundamental triterpenoids in reducing inflammations and neutralizing free radicals.
5. Prevents cancer
Again the lycopene goes into action. Carotenoid has been associated with reduced risk of various types of cancer, such as prostate, breast, lungs, uterus and colon.
6. Healthy hair and skin
Watermelon contains a good amount of beta carotene, which becomes vitamin A. Vitamin The plays an important role in the production of sebum in the body and muscle growth, which also serves to keep the skin and hair healthy and hydrated.
One last tip is to ingest watermelon with seeds, which are rich in protein and photonutrients that keep the body healthy.