Beans can often cause sensations of swelling and abdominal discomfort. However, doctors notice some foods that can intermediate their diet to facilitate digestion and relieve this discomfort. Know what they are.
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22/07/2026
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Sif there is no food restriction, there is no need to avoid some food. The fact that you can't digest them could be a warning signalBut first for help, take this test suggested by doctors at Very Well Health.
What you are proposing is that you begin to drink more water and accompany the beans with four of these foods.
Take note of what you need to start to include in your diet if you want to facilitate digestion on days when you eat beans.
Ginger
According to these experts, ginger consumption, whether root or powdered in recipes, helps improve a variety of gastrointestinal symptoms, including swelling and gas.
“ Gingerols and ginger shogaols can help relieve swelling and digestive problems. These compounds have antioxidant and anti-inflammatory effects that help empty the stomach faster and maintain normal contractions that move food through the digestive tract (gastrointestinal motility)”, they describe.
To better understand, the increased motility means that “food spends less time in the intestines, where fermentation produces gas”.
Cumin
“ It is rich in bioactive compounds, especially cuminaldehyde, which has been associated with digestive health. Preliminary studies suggest that these compounds can stimulate digestive secretions and support gastrointestinal function,” they explain.
Yoghurt and other probiotic-rich foods
“ Eating yogurt that contains live probiotic cultures during a meal based on beans can introduce beneficial bacteria that can give extra support to a healthy intestinal microbiome.”
Fermented vegetables
Whether pickles or kimchi, these experts ensure that fermented vegetables can support digestive health, as they “introduce beneficial microorganisms and compounds that influence the intestinal microbiome”.
A study cited by the same source found that the consumption of fermented foods was associated with improvements in the frequency of bowel movements and gastrointestinal symptoms, including swelling and gas. However, these effects may vary according to the “type of fermented food and individual responses”.