Actress Débora Monteiro shared an episode of her perimenopausal experience, a delicate phase that is living at the age of 43, and the challenges she faces during this period.
© Instagram – Deborah Monteiro
07/08/2026
by
News to Minutes
A actress Deborah Monteiro has spoken openly about the most delicate phase she is living. At the age of 43, the face of SIC is going through perimenopausal, the transition period where the woman's body is approaching menopause.
And this condition brings some less pleasant symptoms that can appear when least expected. Deborah told her followers that during the recording of a scene of the soap opera she suffered an affront, something typical of this phase and that sheltered her to stop.
“I was like this in the middle of the scene with some actors, a whole team, I start to say that I’m hot, it’s really giving me an affront. [...] We want to show that everything is fine, that we are controlling, they were loved in the middle of the scene, they brought something right there, a kind of fan, then I controlled it and then disguised it.”he confessed.
Despite all the understanding of colleagues, Deborah reported that she was “irritated” by this new reality that is changing some things in her daily life.
Perimenopausal? “It doesn’t have to be something that embarrasses us”
A few days ago, Deborah also shared with followers who receive many messages from people with doubts and ignorance about this phase.
“ The amount of messages I get about perimenopausal every day is a sign of the misinformation that unfortunately still exists. I have shared with you all my symptoms, which do not have to be the same for all women, because I know I am helping with my sharing”, he explained.
“It doesn’t have to be something that embarrasses us, quite the contrary. And the advice I can give you is to seek medical support from the area, because we're all different and I can't share what I take when we're talking about health. But take care of yourselves, who has no symptoms, perfect. Who has it could be almost a feeling of going crazy... Taking care of the inside out is essential. Good food is essential. Sleeping well is essential... They can continue to send messages, it is also good to vent when we are lost in such a sensitive phase of the woman ", he said.