The series “Noise”, by Bruno Nogueira, made known the “menu piço”. The satire presented a menu full of healthy options, but are they really? A nutritionist reveals some of the healthier and protein-filled choices he can ask for in this type of menu.
© Reproduction RTP – “Noise”/ Shutterstock
15/10/2026
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Sand has not yet seen the sketch of “Noise” on the “menu piço”, must be of the few people. Bruno Nogueira's series is back for the second season and is already having to talk to the various satires he has presented. Right in the first episode is mentioned this menu with healthy options, but it can sin for lack of protein. A nutritionist revealed some options that are more proteinic.
Pedro Carvalho specializes in clinical nutrition and on his Instagram page shared several options of “menu piço” where the focus is given to the protein.
“For all ‘cups’ do not stay short in the protein (with practical and easy options even for the most inadequate cooking). And don’t forget that it’s better to be ‘piço’ than to be ‘lesado do disho do dia’”, begins by saying Pedro Carvalho in the publication shared on social networks.
“Menu piço” with protein, according to nutritionist
Pedro Carvalho thus reveals some examples of “menu piço” but that add protein and that can help meet various needs of the organism. For example, suggests a menu with a yogurt that has between 20 and 30 grams of protein, fruit and 25 grams of whole grain.
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Another menu gathers bread, a can of tuna in water and a triangle of light cheese. There is another suggestion with full wrap, a fresh cheese light and 50 grams of smoked salmon. If you prefer eggs, you can make an omelet with thin cheese, whole bread toast and an arugula salad with cherry tomato.
There are even more suggestions such as a whole bread toast, mozzarella light with tomato and basil, and another with only a 250 ml milk shake with protein and a banana.
The specialist gives even more two piço menus, one with egg wrap, slice that thin cheese, ham slice, lettuce and tomato, and a sleeping oats glass with 30 grams of oats, 30 grams of whey and 100 grams of red fruit.
In the end, points out that all these menus have more than 20 grams of protein and between 250 and 350 calories. Now if you add soup and fruit you can stay close to 500 calories.
The “Noise” piço menu
The Bruno Nogueira series is already in the second season. In the first episode that premiered on Tuesday, October 6, the “menu piço” was presented. A client, played by Cristovão Campos, asks for some healthy options. “Soup, grilled vegetable wrap, a natural yogurt without sugar, a pear and to drink a tea of linden”, asks the employee interpreted by Bruno Nogueira. This is where the expression “menu piço” appears.
“It's increasingly the number of dicks that come here asking for those things that aren't quite lunch, like a seed bread, a soup, natural yogurt or boiled egg, fresh cheese, granola” reveals Bruno Nogueira’s character.