8 anti-inflammatory foods that should include in the diet in november

The month of November and the season we are in is rich in anti-inflammatory foods. A nutritionist reveals some who should be betting and buying more during this time, since they are at their peak.

04/11/2026
by

O autumn is a time rich in some foods that can be perfect for your health. Many of those on sale at this station are anti-inflammatory and perfect to join your diet. A nutritionist revealed what to buy.

To the EatingWell website, nutritionist Katey Davidson made known the advantages of consuming some anti-inflammatory foods at this time. Some are at their peak at this time of year, but they can also be found throughout the year.

Anti-inflammatory agents: Perfect food for November

“ November is a great time to make the transition to comforting meals and rich in nutrients that fight inflammation. Buying food from the station not only saves money, but also ensures that you get the maximum nutrition ", started by saying the specialist.

A pumpkin it's one of the bets you should make. “The pumpkin is not just for making candy. Its vibrant orange color indicates a rich source of carotenoids, such as betacarotene. It is an antioxidant that helps protect cells from oxidative stress and reduce inflammation.”

In the fruit, don't forget to bring more pears. “Peras contain chlorogenic acid, a polyphenol that has been studied for its antioxidant and anti-inflammatory benefits. Most of these nutrients are present in the shell, so, whenever possible, keep the shell.”

The mushrooms bring a lot of benefits, especially if you buy them now. “Mushrooms provide beta-glucans, a special type of fiber that helps regulate the body’s immune response and soothe inflammation. They also provide antioxidants such as ergothione and phenolic compounds, which help fight oxidative stress associated with chronic inflammation.”

Cauliflower, ginger and more

Portuguese stews made at this time of year have much of this next food: kale. “The kale is rich in nutrients and phytochemicals that provide protective health effects. It is rich in glucosinolates and flavonoids, plant compounds that help reduce inflammatory markers and protect against oxidative stress.”

And if you don't usually buy gingerLook who's supposed to. “The ginger contains hundreds of natural bioactive compounds. These plant compounds protect cells from oxidative stress and help reduce chronic inflammation.”

It may be more complicated to find here fresh, but the cranberries are other foods that help protect the body. “Studies suggest that they have antioxidant and anti-inflammatory effects can help maintain heart health and protect against urinary tract infections.”

Can you buy it nuts every year and at this time you should always have them on your shopping list. “They combine omega-3 with vitamin E, prebiotic fibers and antioxidant polyphenols that act together to reduce inflammation and promote long-term health.”

And finally, the salmon. “It can contribute to heart and brain health, as well as help reduce inflammation over time,” Katey Davidson.

These four comfort foods are healthier than you think

In the days we feel the most down, eating our favorite dish brings the comfort we need. There are foods that can be seen as less healthy, however, their nutritional profile reveals another perspective.

Mariline Right Rodrigues