It's fig time, but you may never know how to keep it. There's a better way to do it. Look, they're gonna last a lot longer. Know all the steps and you'll see they last a week.
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08/09/2026
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Five Fig Benefits
The benefits of fig are diverse due to the high amount of nutrients it has. Potassium, iron, fiber and calcium are some that directly impact on the optimal functioning of the organism.
For the control of diabetes, for example, fig can be a powerful ally. In addition, fruit is important for the treatment of acne and weight loss.
The nutritional properties of the fig
To enjoy the properties of the fig in the diet, it is important to know what it will add to your body.
The nutrients present in its nutritional composition are:
– Vitamin A
– Vitamin B;
– Vitamin K;
– Potassium;
– Iron;
– Phosphorus;
Calcium;
– Magnesium;
– soluble and insoluble fibres;
– Antioxidants;
– Fatty acids.
What are the benefits of fig?
The fig can be consumed both fresh and dry, depending on the period in which it is harvested and the changes caused by the maturation stages.
Against cholesterol
The richness of nutrients, such as fibers, fatty acids and antioxidants, in the fig leaves is great to help lower the high levels of bad cholesterol (LDL).
Protects the heart
This fig benefit is due to the high potassium and low sodium content, a combination that helps regulate blood pressure and consequently reduces the risk of cardiovascular diseases.
Keeps the skin young
The fig slows aging due to the presence of vitamins B and C, with a high antioxidant power that fights free radicals, which in turn harm the skin.
Its anti-inflammatory action also prevents acne, which explains why the fruit is used in the composition of some facial exfoliants.
Combating diabetes
Chlorogenic acid in the fig may help to control glycaemic levels and their absorption in the digestive tract if associated with an adequate diet.
Lose weight
Like any other food that has a high amount of fibers, the fig helps in the proper functioning of the intestines, thus decreasing fluid retention, which is reflected in a flat abdomen. In addition to providing greater satiety, preventing hunger.