This is the frozen food a cardiologist never has at home

O supermarket frozen corridor is full of healthier and healthier options. If on the one hand you find perfect vegetables and vegetables to add to your dishes, there are also other foods that can be harmful. A cardiologist revealed the frozen food she avoids buying and never has at home.

Lee Lewis is a cardiologist and Parade magazine revealed that frozen food that is never on his shopping list. Avoid it at all costs and prefer to choose another type of suggestions.

Frozen food that cardiologist never buys

“I always tell my patients that cooking at home is usually much healthier, and less expensive, than eating out. Having basic food in the freezer reduces the probability of ordering food in delivery ", started by saying.

Thus, the freezer may be a great ally for a healthy diet, but it is also something that can harm. This way, the cardiologist reveals that she never buys ice cream.

Read Also: High cholesterol? Three things cardiologists want you to stop doing

“I like ice cream very much in summer, but it is rich in saturated fat, which leads to increased cholesterol and, consequently, the formation of plaques in the arteries of the heart. Talso is rich in sugar and calories, which obviously can lead to weight gain and inflammation” continues the expert.

Despite never having him at home, the cardiologist points out that there are ways to be able to consume ice cream in a healthy way and even opt for other alternatives. Instead of always having him at home, he suggests eating only when he really wants to and out of the house so as not to fall into temptation.

However, if you really want to have something like that in, consider another kind of options. “Today, there are several healthier alternatives to traditional ice cream that you find in the supermarket. They don't have the same creamy, rich flavor as ice cream, but it's great to be able to find an option with less fat, less sugar and more protein when you have that urge for ice cream on a hot day” relates Lee Lewis.

The frozen ones you usually have at home

As already mentioned, there are frozen foods that may eventually be part of a healthy and balanced diet. The cardiologist points out that your freezer always has shrimp and chicken breast.

On the other hand, they did not speak red fruits and spinach, some foods that end up joining meals and smoothies they make daily.

“ Frozen red fruits are as rich in nutrients as fresh ones, and consuming them regularly is associated with cholesterol reduction, blood pressure and risk of cardiovascular diseases.”