Goucha shares delicious recipe of roasted and sugar-free apples

Goucha shares delicious recipe of roasted and sugar-free apples

Manuel Luís Goucha shared a delicious recipe for a healthy dessert without added sugar. Discover how to prepare roasted apples stuffed with figs and spices.

© Instagram/Manuel Luís Goucha


13/06/2026
by

News to Minutes

Manuel Luís Goucha again toasted the followers with a recipe to ‘make water in the mouth’. Dessert fan, TVI’s face shared with fans a healthier recipe, “without another sugar that is not the same as each ingredient (fructose)”. Note the recipe and preparation of the roasted apples of Manuel Luís Goucha.

 

Recipe for stuffed and roasted apples 

Ingredients: 

  • Granny Smith Apples 
  • 10 to 12 dried figs crushed
  • Vanilla sock seed 
  • Half a teaspoon of cinnamon powder 
  • Pistachios (optional) chopped
  • Honey qb
  • Alcoholic drink like moscatel or rum

Preparation: 

Heat the oven to 180 degrees. Add the crushed figs, vanilla pod seeds and cinnamon into a bowl. Add the pistachios if you choose to put in the recipe. Cut a slice (like lid) into each apple and fill with the mixture previously prepared.

Place the apples in a baking pan and put the lid on the apple. In the baking pan add some water and over the apples a string of honey and an alcoholic drink to taste. It goes in the oven for 30 minutes and during that time you can water with the liquids. 

The recipe for cold salad from Goucha and Rui Oliveira

Manuel Luís Goucha and Rui Oliveira shared a delicious recipe for a cold salad, ideal for hot days. Learn to prepare this healthy and refreshing option for your lunch.

News to Minute

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