Tea that helps digestion and relieves abdominal swelling

O fennel tea has numerous health benefits that most people do not know about. One article in Medical News Today highlights five, one of which is the relief of abdominal swelling and the improvement of digestion. 

5 benefits of fennel tea for health

1. Relieves menstrual cramps

Severe menstrual cramps, or dysmenorrhea, are a common problem for many women who usually resort to anti-inflammatory drugs, such as ibuprofen, to relieve pain. 

Scientific studies suggest that fennel may help reduce uterine spasms or contractions. 

2. Combat infections

According to a review in 2023, several studies have demonstrated the antimicrobial and antiviral properties of the fennel. The authors highlighted the use of fennel in traditional medicine to treat mild diseases, as if it were a cough or common cold. 

3. Regulates blood sugar

Many physical therapists and health professionals recommend fennel tea to regulate blood sugar. 

Investigations into the effects of fennel essential oil have shown that its main component has helped to reduce blood sugar levels in rats. When administered topically or orally, it has also been shown to protect against damage to the kidneys, livers and eyes caused by diabetes. 

4. Helps in digestion

It is said that fennel seed is an effective aid for digestion. It can help smooth muscles in the gastrointestinal system relax and reduce gas, swelling and indigestion. 

Several studies have highlighted the benefits of fennel to digestive health. Researchers found that the fennel seed extract helped protect and strengthen the intestinal mucosa. They concluded that fennel could be useful in the treatment of Intestinal Inflammatory Disease (IID). 

5. Aid in the production of breast milk

Fennel is traditionally used to increase the quantity and quality of breast milk. However, before using, always consult your doctor.