A long, hot bath may seem like the perfect ritual to relax after a working day, but the habit may be damaging the health of the skin. Dermatologists explain the optimal duration and leave other recommendations to avoid dryness, irritation and damage to the skin barrier.
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10/08/2026
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Dafter a day's work, nothing better than a bath to relax and there are those who prolong this moment for long minutes.
While staying under warm water for a long time may seem like a form of self - care, dermatologists warn that this may harm the skin.
How long should a bath take anyway?
If your goal is to have healthy skin, dermatologists have several tips as highlighted by Real Simple.
There is an ideal number of baths per week – usually from three to seven, (depending on your level of activity and skin type), the water temperature should be warm (not too hot) and should follow an order of body washing (first hair, body and finally face).
However, one of the most important factors to protect the skin is time that passes underwater. According to the American Academy of Dermatology Association, standing underwater for more than 10 minutes can compromise the skin barrier – the outer layer responsible for retaining moisture and preventing the entry of irritants from the environment.
Although the recommendations vary somewhat, most dermatologists agree that five to ten minutes is the ideal time.
It may seem a short time, especially if you see the bath as your moment, but your skin will thank you.
What happens if you stay in the shower too long?
Although they provide a feeling of hydration of the skin, in fact, too long baths can dry it.
Prolonged exposure to water, especially hot water, can remove some of the natural oils that help keep skin soft and protected.
Once these oils are removed, moisture comes out more easily, which can leave the skin with a feeling of pull, itching and irritation when dry.
The temperature matters too. Dermatologists recommend keeping the water warm rather than warm. A good tip is to check if your mirror does not get completely blurry after bathing.
Other bathing rules that dermatologists recommend
Bathing duration is not the only habit that can affect skin health. Experts also recommend:
– Wash your hair first, then your body, and finally your face. By following this order allows you to remove any remaining conditioner at its root, which can cause bubbles;
– Dry the skin by gently pressing the towel on the skin instead of rubbing it hard;
– Applying moisturizer a few minutes after leaving the bath helps to retain hydration.