Daily habits can influence cholesterol levels. Experts highlight three behaviors that may be increasing these levels and, as such, affecting the health of the body.
© Shutterstock
06/08/2026
by
Ocholesterol levels are not only influenced by diet and physical exercise, but also by the small habits that repeat each day.
Although some risk factors, such as genetics, are out of our control, experts claim that routine can play an important role.
In view of this, an article on Martha Stewart’s website highlights three common habits that may be raising cholesterol levels.
1. Consuming foods rich in saturated fat
Food that you regularly consume over time has a right impact on your cholesterol levels.
Daily consumption of foods rich in saturated fat, such as sausages, butter and refined oils, can lead to increased LDL cholesterol, also known as ‘bad’, says nutritionist Adiana Castro.
Having high LDL cholesterol levels is associated with an increased risk of heart disease.
To help reduce them, replace fat-rich foods saturated with options such as fish, nuts, linseed, chia seeds and olive oil, advises nutritionist Lauren Harris-Pincus.
2. Consuming foods with trans fats
In addition to limiting the intake of saturated fat, it is also important to avoid trans fat, which can raise LDL cholesterol.
Therefore, it is recommended that you always check the list of ingredients of the purchase foods in order to understand whether or not partially hydrogenated oils have been added, for example.
3. Do not exercise enough
Regular exercise is one of the best ways to improve cholesterol levels and protect the heart.
If you are not in the habit of exercising, this may be affecting your cholesterol levels.
According to Castro, sedentary lifestyle is associated with lower HDL cholesterol levels, reducing one of the body's natural defenses against heart disease.
Experts recommend at least 150 minutes of moderate-intensity aerobic exercises per week, such as fast walking, cycling or swimming. Plus two to three days of power training.