6 foods you should eat every day, according to nutritionists

Ato feed in a healthy way is not the same for everyone. However, there are some foods worth consuming daily, or at least as often as possible. 

These foods, experts have revealed to Martha Stewart's website, are rich in nutrients that are beneficial to body and mind health. 

Food you should eat every day 

1. Hemp seed

“ Hemp seeds are very versatile and full of nutrients,” says nutritionist Dena Champion. “They are valuable for their omega 3, which contributes to the health of the brain and heart,” he observes. 

Hemp seeds also provide proteins and fibers that promote satiety, as well as essential minerals such as magnesium, iron and zinc. 

2. Red fruit

“ Red fruits offer powerful anti-inflammatory and antioxidant properties, which contribute to brain and digestive health”, stresses the nutritionist. 

In addition, they contain vitamin C and fibers, which benefit the immune system and the intestine, respectively. 

3. Sweet potatoes

Sweet potato contains betacarotene, a pigment that turns into vitamin The organism. This is important because vitamin It plays a crucial role in maintaining visual health and immune function.

4. Beans

“ The chickpea is a very versatile legume that provides vegetable protein,” says Champion. It is also rich in fiber, an essential nutrient for controlling blood sugar, cholesterol and intestinal health. 

The chickpea also contains folate, iron, zinc and manganese.

5. Oats

Oats have beta-glucan, a type of soluble fiber. This can help reduce cholesterol and provide sustained energy without causing blood sugar spikes.

6. Kimchi

Kimchi is a traditional Korean food made from fermented vegetables, usually Chinese chard and Korean radish.

Being a fermented one contains probiotics, that is, beneficial bacteria that help in intestinal health and digestion. Also provides vitamin C, essential for the functioning of the immune system, and fibers, which increase the sensation of satiety.