Salmon and vegetable rice: Dinner approved by a nutritionist

Sin ideas for dinner? Look what a great idea we have here. Best of all, it's made in a skillet. It's a suggestion approved by a nutritionist and quite colorful. I'm sure everyone at home will like this salmon and vegetable rice.

Nutritionist Ana Rita Campos shared this recipe on her Instagram page. “So easy and so delicious”, it was revealed in his publication. In the end, you'll just have to wash a frying pan and dishes. See how it's done.

Salmon and vegetable rice

Ingredients:
1 salmon loin
1 tomato ox heart
Broccoli q.b
1 cup of rice
1 garlic tooth
2 glasses of water
Olive oil and salt q.b

Method of preparation:
1- In a skillet place a garlic tooth chopped with a thread of olive oil. When you start cracking, add a tomato ox heart sliced into pieces, salmon to the cubes, broccoli and let it saute a little. 
2- Then add 1 glass of rice and 2 glasses of water. Season with salt and let it cook in mild heat.

Read Also: World's recipes. How do you do obi non, a classic in Uzbekistan

And more salmon recipes

Salmon with mustard sauce in ‘air fryer’

The suggestion is from the nutritionist Sofia dos Santos Tomás. It's healthy, low in calories and delicious. Try it.

Ingredients (2 servings):
2 salmon loins
2 tablespoons of mustard in grain
2 tablespoons of honey
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/2 tablespoon lemon juice
Sal q.b.
Pepper q.b.

Method of preparation:
1- In a bowl, gather all the ingredients of the sauce.
2- Put just over half the sauce in a bag and let the salmon marinate for 30 minutes.
3- Then have the salmon loins in the air fryer, brush with the rest of the sauce and let cook at 170oC for 10 minutes.

Curcuma sauce and yogurt? It looks perfect with salmon

Nutritionist Nuria Nunes suggests a recipe for curcuma sauce and yogurt that looks perfect with salmon. See how it's done.

Ingredients:
2 salmon loins
1 lean natural yogurt
200 g bimis (in case of inflammatory bowel disease, substitute for green beans)
Spinach q.b. (in case of inflammatory bowel disease, replace with leek)
1⁄2 lemon (summary and scraping)
1 tablespoon of Dijon mustard
1 teaspoon curcuma
1 teaspoon garlic powder
1 tablespoon of olive oil
3 tablespoon of salt
Pepper q.b.

Method of preparation:
1- Season the salmon with two tablespoons of coffee with salt, pepper and garlic.
2- Heat the non-stick pan with the olive oil and cook the salmon for three minutes on each side.
3- Lay some water on a pot and put the bimis cut into pieces. Take to boil in medium heat for 10 minutes.
4- For the sauce, mix in a bowl the yogurt with juice and half a lemon, mustard, curcuma, the rest salt and pepper.
5- Water the salmon with the sauce and some more pepper.
6- Follow with the bimis and spinach