Onions in the oven. Here is the recipe for peppers (with less fat)

Sin time to make dinner? This quick recipe is a suggestion from the cooking blog “Creme of Hazelnuts” and promises not to let you smell the onion!

You don't have to move forever, according to the authors of the recipe, just spread the food over a platter or a tray coated with vegetable paper, and the oven does the rest of the magic.

Also, unlike typical onions, you won't need to use so much fat – which is perfect for saving olive oil.

This dish is suitable for vegans, but can also replace the protein with any other protein source of your preference. You'll be guaranteed a very colorful board!

And look, even if you don't like tofu, don't give up this version. The author explains that it is likely to “enjoy this recipe, because onionda gives it another flavor!” 

Excited to try? Take note of what you'll need.

Tofu recipe in the oven with pepper onions (healthy, vegan, gluten-free and lactose)

Ingredients

1 garlic tooth
1 large onion
Olive oil (like)
1/2 pepper (you can use several pieces of peppers of different colors, provided the total is about half pepper)
500 grams of tofu
Salt (preferably pink salt; quantity to taste)
White pepper (to taste)
Lemon juice (to taste)
Vinegar (to taste)

Method of preparation

1 . Pick the garlic and cut the onion into strips. Place both to saute on low heat on a thread of olive oil. Pinch the peppers and add them to the onion as soon as it is translucent.

2 . Alternatively, to avoid the quantities of olive oil, you can put everything directly on a tray to take into the oven.

3 . Cut the tofu into strips and put it on a board lined with vegetable paper. Season with salt, white pepper and lemon juice and lead to preheated oven at 200 degrees for about 10 minutes.

At the end of the 10 minutes, remove the tofu from the oven along with the onion. Mix well and bring the tray back to the oven (at the same temperature) for about 20 minutes.