Back pain? Sitting in this position can even improve abdominal strength

Nsome crops, sit on the floor with your legs crossed it is something natural, while others tend to be a position of comfort, almost always, adopted during childhood.

The famous position of “legs to the Chinese”, also similar to the “place of tailor” has been overrated, according to some physiatras to the Huff Post.

According to these experts, sitting in this position may be the starting point for end some pain in the body and yet strengthen some muscles, including the abdominal part.

But what does this position distinguish?

Sitting on the ground may seem to be the decisive factor, however, physiatras clarify that benefits can also be removed practically equally when you sit in that position even if it is on a sofa.

“ These positions don't necessarily need to be on the ground. You can sit cross-legged on the couch, or even use different positions on the couch that also increase the range of motion,” explains Christopher Bise, assistant professor of the physiotherapy department at the University of Pittsburgh at the same source.

What impact does this have on mobility and flexibility?

Sitting around all day can reduce muscle strength and be associated with various health problems. However, sitting in this position with your legs crossed may be working more muscle than you think.

“From the point of view of health benefits or a musculoskeletal condition, this posture really helps improve the range of movement of the hip, lumbar and knee,” points Christopher Bise.

Already sitting traditionally in a chair can narrow your muscles. Jennifer O’Connell, a physiotherapist at New York’s Hospital for Special Surgery, adds that “one of the problems with sitting in a chair is that this is a position where the hamstrings tend to get more tense.”.

According to these experts, if you want to grow old with quality and without back pain, this is the attitude you should adopt more often. Besides, they make sure the abs thank you, too.