Exercises that helped Gisele Bündchen regain shape after pregnancy

In the training it reveals, the exercises begin with the one known as bear plank, or bear board. The knees and hip area are aligned, as are the wrists and shoulders.

In one of the early exercises, he uses the core muscles to slightly lift his knees from the ground and arch his back. He ends up making longer contractions before he leaves his knees on the ground again.

Then it leaves for the identical movement, but faster and more repeated. Here the knees are further apart and gather at the time they approach the ground. In the next exercise, the knees are on the ground and the trunk is rotated to one side and to the other with each breath.

Then Gisele Bündchen showed up with her knees slightly in the air and moving her feet from side to side, one at a time. Finally, in a fifth position, he holds the position and moves his knees towards the chest.

The experience of Gisele Bündchen

“It took me almost a whole year to get back to my normal training. I really believe slowing down has made all the difference. By strengthening the deepest muscles of the abdomen I was also able to protect my back. If it makes sense to you, test your rhythm or save to see later”, told in the video shared on Instagram.