There's a kind of canned food that can help you live longer

Not all canned foods are unhealthy. There is a group that stands out for the high content of fiber, protein and other essential nutrients, which can help protect the heart, control weight and reduce the risk of chronic diseases.

31/07/2026
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Nlon only the healthiest fresh foods. In the canned area, you can also find great options, which contribute to the health of the body.

These are basic and simple foods, highlights an EatingWell article, but are rich in fiber, protein, vitamins, minerals and beneficial vegetable compounds.

As far as this is concerned legumes appear first in the lists of foods that help to live longer and healthier.

Why canned vegetables contribute to longevity

Helping Keep Your Heart Health

Heart disease is one of the most common causes of death in Portugal. Legumes can protect against these diseases thanks to their beneficial nutritional profile.

These are rich in soluble fibers, which help reduce ‘bad’ cholesterol, allowing it to be eliminated from the body.

In addition, they also contain beneficial plant compounds, such as saponins and phytosterols, which can contribute even more to healthy cholesterol levels.

Help protect against chronic inflation

Chronic inflammation is associated with a higher risk of various diseases, from type 2 diabetes to certain types of cancer.

Regular canned legumes can help promote a healthier inflammatory response.

Help to protect against diabetes

Type 2 diabetes is not limited to high blood sugar. Over time, it may increase the risk of serious complications such as heart disease, stroke and kidney disease.

Legumes can help maintain healthy blood sugar levels. In addition, they are a source of soluble fiber for good intestinal bacteria.

They also contain a resistant friend, a unique fiber that stimulates the growth of intestinal bacteria that promote better glucose metabolism.

It can help to lose weight

A healthy weight is associated with a lower risk of chronic diseases such as type 2 diabetes, heart disease and certain types of cancer.

Studies have shown that legumes have a proven history of weight control help.

Research suggests that people who consume legumes more frequently tend to gain less weight than those who consume them less frequently.

Examples of canned legumes: beans, grain and lentils.

The error that reduces the duration of leftover food (many make in summer)

Keeping food leftovers properly not only helps reduce food waste, but also avoids health risks. From the two-hour rule to the choice of the right container, food safety experts reveal the essential care to prolong food conservation.

Mariline Direito Rodrigues