What happens to blood sugar when you eat fruit at night?

Tin the habit of eating fruit at night? You may not realize this detail, but the truth is it's something that interferes with blood sugar levels. Is it something positive or negative? An expert reveals everything.

Kimberley Rose-Francis is a nutritionist and the EatingWell website revealed what is at stake and what is happening with her body when she consumes fruit at night and before going to sleep. Should you start being careful?

“Although they are rich in fiber, vitamins, minerals and antioxidants, fruits are often feared due to the concern that their natural sugar content may cause blood glucose peaks” he begins by saying.

Fruit at night: What happens

“ While preventing these peaks is especially important for people with diabetes, fruits also play a key role in maintaining stable energy levels and long-term metabolic health,” she continues.

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The body ends up with natural processes that help regulate sugar levels when preparing to go to sleep. When you eat fruit at night, do you have any interference?

“Although fruit contains natural sugars and carbohydrates that can raise blood sugar, a typical portion of whole fruit will probably not cause a drastic or prolonged increase in blood sugar, especially in people without diabetess”, explains.

This happens as the body is able to release and respond to insulin efficiently and allow glucose to pass into the bloodstream to cells, which keeps sugar levels stable.
 
How to Reduce Effects

“ Depending on the type and quantity of fruit consumed, some studies suggest that the consumption of a carbohydrate-rich snack before bedtime may be associated with high blood sugar levels at night.” Despite this situation, it does not mean that fruit is avoided. The secret may be in the type of fruit to consume.

“Fruits with higher fibre content are digested more slowly, which helps to provide a slower and more gradual increase in blood sugar” explains the expert. The same is not true if you consume only the fruit juice, which leaves the sugar concentrated and can cause blood glucose spikes.

In addition to choosing more suitable fruits, you can also combine proteins and fats. “Both proteins and fats can help slow sugar absorption, which contributes to a more gradual increase in blood glucose.”

You should also choose fruits that are less mature and, there, those that have more fibers. “The fibers help slow the absorption of sugar into the bloodstream.” With regard to portions, they must be small. “Bigger portions of carbohydrates at once usually have a greater impact on blood sugar.”

On the other hand, it recommends taking a night walk to minimize the effects you may experience.