With the arrival of autumn, caloric temptations also arrive that can cause him not to resist. Still, there are ways to consume them without compromising the diet. See what a nutritionist says.
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15/09/2026
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Tin order to lose weight until Christmas? With the arrival of autumn there are also some typical sweets from the time that can be difficult to resist. However, there are ways to continue to consume them without compromising their diet. The tips are from a nutritionist.
Tiffany Williams is a nutritionist the fitness group The Edge and the Metro newspaper left some tips to be able to cut calories on some of the most pop-up candy this time of fall. It's the case of a pumpkin spice latte. It's one of the drinks of the season, but it may end up with a lot of calories.
Pumpkin spice latte with less calories? The tips
“If autumn does not look the same without this basic and comforting drink, consider making some adjustments to reduce the amount of calories ingested” started with Tiffany Williams.
So if you go to a coffee shop and ask for this suggestion choose to order a smaller size, switch to a sugar-free syrup, opt for a lean milk and ask without covering at the end. They're minor changes but they make the drink less calorie.
The nutritionist also notes that the caramelised apples and gingerbread are other typical autumn products that end up increasing the number of calories ingested over these weeks.
“Lighter versions of these options would be a homemade fruit pie with a spoonful of Greek yogurt with zero fat instead of English cream or whipped cream, apple slices with bitter melted chocolate on top or homemade oatmeal and cinnamon cookies” explains the nutritionist.
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Like losing weight till Christmas?
“ As there are still a few weeks before Christmas, a weight loss between 7 and 15 kg could be achieved theoretically, but that depends on some factors,” Tiffany Williams says. It points out that having the constant focus on the scale can be a mistake and it is necessary to make changes in daily life so that you can see results.
“Focusing on achievements that go beyond weight on the scale can really help increase motivation and facilitate the maintenance of good habits.” It reveals that good nights of sleep and feeling good about your energy levels is fundamental.
Habits that help lose weight and don't let him get fat again
At SportLife magazine, nutritionist Nataniel Viuniski made some of the habits he should bet on if he wants to lose weight, but also if he does not want to gain weight again, since it is something possible and often happens.
How to lose weight without getting fat again
1- Start meals with raw food
“ Eat calmly, for for 16 minutes hormones will be released to satiety and you will eat less the next meal.”
2- Chew the food well
“Good digestion begins when chewing. The more pasty the food goes down to the stomach the better the digestion.”
3- Avoid eating looking at television
“ The mind does not concentrate when it sees something at the same time as it eats and prevents the release of the hormones necessary for satiety which compromises digestion.”
4- Avoid negative thoughts from your body
“ Negative and derogatory thoughts about our body can release stress hormones such as cortisol that is related to accumulating abdominal fat.”
5- Avoid focusing only on the outcome
“ Forget about goals. Concentrate on doing the basics well every day, because the result is a set of daily micro wins and success will be inevitable.”
6- Watch what's around you
“ Feeling alone in a social environment, even if full of people can lead to eating beyond what is necessary to fill this emotional void.”