Brownie of water. The fit dessert that has less than 100 calories

Por norm, it is the milk or juice of some fruit that most joins cakes and desserts. In this case, water turns out to be one of the main ingredients. Learn to make a water brownie with less than 100 calories.

Pedro Gameiro is a nutritionist and on his Instagram page leaves some tips on nutrition and training. You shared this recipe for water brownie that seemed quite appetizing.

Water Brownie

Ingredients:
100 grams of oatmeal
50 grams of cocoa or chocolate powder with 70%
50 grams of sweetener or honey
200 ml hot water
5 grams of yeast
30 grams of minced nuts or chocolate nuggets

Method of preparation:
1- In a bowl start by putting the oatmeal. Then add the cocoa and honey. Then add the water and mix.
2- Finally, add the yeast and chopped nuts. Go back to mixing.
3- Put it in an English cake form and put it in the preheated oven at 180oC for 20 minutes.

Read Also: Iced cookie cake: The easy and irresistible recipe for summer

And more brownie recipes

Healthy Brownie with three ingredients

This recipe is from nutritionist Rita Lopes.

Ingredients:
2 eggs
100 g of black chocolate
1 teaspoon yeast

Method of preparation:
1- In a glass, put the chocolate in pieces and melt. 
2- Separate the stone from the light.
3- Mix the yeast with the light. Then beat the light in castle.
4- Add the chocolate to the yolk and stir.
5- Mix it up nicely. 
6- Add a little more yeast, wrap and bring to the oven at 200oC, in a form previously greased with cocoa.

Brownie fit in 20 minutes

The nutritionist Ana Rita Campos shared this recipe.

Ingredients:
3 eggs
40 g oatmeal
3 tablespoons of lean cocoa powder
1 tablespoon of olive oil or coconut oil
Chocolate chips (70%)

Method of preparation:
1- In a glass container, lay the eggs, add the flour, cocoa and olive oil.
2- Move well.
3- Pour the preparation into a glass container lined with vegetable paper. 
4- On top, put the chocolate pieces.
5- Put it in the oven at 180oC for 15 minutes.