Protects the brain, heart and intestines: The spice that makes the difference

Sand wants to bet on one spice that brings several benefits to your health, you will want to know this one we suggest. It is recommended by nutritionists and are only advantages. From the brain to the intestines going through the heart, see what you've been missing.

To the Real Simple nutritionists agree and reveal that curcuma is one of the spices you should bet on. There are several advantages that this powdered and yellowish food can have.

“Oxidative stress can activate inflammatory pathways, and chronic inflammation can generate even more oxidative stress, creating a feedback cycle that contributes to the development of chronic diseases over time” says Johannah Katz. This is where the curcuma comes in, which can be an element that helps combat this same inflammation.

From heart to intestines: The advantages of curcuma

“ In clinical trials, curcumin does not seem to consistently improve overall cognition, but meta-analysis data indicate otherwise. I suggest possible modest benefits in specific areas, particularly working memory and possibly processing speed” continues.

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“ A healthier barrier can reduce unwanted permeability and promote the normal functioning of the digestive and immune systems,” explains Amy Davis giving more advantages in consuming this spice.

They also reveal that curcumin is little absorbed by the digestive tract, which means that only a small amount enters the bloodstream after consumption. Therefore, it should be consumed during several meals and not in large quantities at once to be able to benefit from several benefits.

Curcuma. 3 Amazing Benefits

Curcuma can be used to season food, such as soups, salads, fish or meat; however, if you prefer to eat it as a supplement then you should consult a health professional to ensure that the substance is ideal for you. 

Discover three health benefits of spice, according to Medical Daily:

1. Combating chronic diseases

“ Curcuma has natural anti-inflammatory compounds called curcuminoids, which in turn have a positive impact on the body and prevent the development of certain diseases”, explains Dietist Anya Guy, from the Mayo clinic, in the United States, to publication. 

Inflammation of the body is the source of numerous pathologies, such as cancer and heart disease, and many scientists believe that regular consumption of curcuma prevents the appearance of such pathologies. 

2. Helps to lose weight

Curcuma reduces inflammation of the pancreas, adipose tissues and muscles. A study conducted in 2015 involving 44 participants observed that people who ingested curcuma supplements lost an average of 10 kg for two months, compared to those who did not consume the substance. 

3. Improves skin health

In the tea or beauty product, the substance is antioxidant, promoting the production of collagen – another substance that guarantees the elasteity of the skin, besides helping to treat acne and psoriasis.