That's why a cardiologist programs an alarm every two hours

Sdo you usually set alarms to wake up? Look, I should be programming one every two hours of the day. This is the habit of a cardiologist who can bring various benefits to her health. If you still do not, realize the reasons why you should start to adopt this daily practice.

Under Today’s “I never” item, cardiologist Carina Fadel suggests setting an alarm every two hours. This is an especially important habit for people who work for several hours sitting and they rarely leave their place, either at home or even in an office.

Set an alarm every two hours

It revealed that this type of work leads to more sedentary days. He says it's something that even checks out more at home than in an office, for example. Out of the house ends up going up and down stairs, going to a meeting room or even going out for lunch, all things at home you might not do.

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“ Although this type of activity may seem insignificant, it helps to improve blood circulation and reduce cholesterol and blood sugar levels. They are all benefits to cardiovascular health”, reveals Carina Fadel.

Thus, it is of the opinion that work at home is beneficial, but it can bring a more sedentary side that needs to be combated. This is where that alarm comes in every two hours.

Here's what can happen

“ By not activating blood flow, it increases the risk of developing clots. Increases the possibility of increasing weight and accumulation of plaques in the arteries, which contributes to higher levels of cholesterol and blood sugar.”

In this way, it calls for movement every two hours. To remember this practice, nothing better than to set an alarm to remember. Being at home, the noise of touch may not disturb an entire office.

“Every time your phone rings, remember to get up. It doesn't have to be a walk, but get up and stand up. Even this minimum movement is beneficial to the health of the heart”, says the specialist.

You should also add 20 to 30 minute walks during the day to see some positive results in your health. “If you can't get out or get away from the computer for a long time, a treadmill or walking mat for being perfect to be able to move a few minutes.”

‘jump’ breakfast? Cardiologists say it's heart risk

“ Leaving home without breakfast can be harmful. It is a habit that can contribute to metabolic imbalances, lead to weight gain, diabetes and increase the risk of cardiovascular problems in the future,” says doctor Bradley Serwer.

“Several studies have shown that daily breakfast can promote heart health and reduce the risk of cardiovascular diseases“, Chinedu Madu continues. Do not “may even increase the risk of death by cardiovascular disease up to 87%”, continues.

They explain that you should avoid drinking a cup of coffee on an empty stomach, as “it can increase heart rate and blood pressure in people who are more prone to anxiety and hypertension”.