Revenue: 3 Fresh wraps that will know you by life this summer

Swings are always a good choice when summer squeezes. However, there are more options you can prepare at this time of year. How about a wrap? It seems to us a good choice and nothing better than seeing the suggestions we have for yes.

We have three recipes, all very creative. What if you add salmon and peach? It's one of the ideas. See this and other proposals

Egg wrap, avocado and tuna from Filipa Gomes

Ingredients:
4 eggs 
Salt and pepper q.b. 
Oregano q.b. 
Olive oil q.b. 
2 c. almond flour soup 
4 c. cream cheese soup 
1 avocado 
1 mature small tomato 
Fresh cilantro q.b. 
1 can of tuna in olive oil 
Lemon juice q.b. 
Wild rocket or cress 
Vinegar q.b. 

Method of preparation:

Break two eggs for a glass. 
Add salt, pepper and oregano to taste and beat. 
Put a medium frying pan on the fire with 1 thread of olive oil. 
When the skillet is hot, pour the egg mixture, making a rotating movement with the skillet so that it gets everywhere. 
When the egg is on a firm disc, place it aside and repeat the process with the other 2 eggs. 
Put the pulp of an avocado on a deep plate, add the cream cheese and crush it all roughly. 
Cut the tomato, take the seeds out and pike it in cubes. 
Pinch coriander to taste and add to tomato. 
Season with lemon juice, olive oil, 1 pinch of salt and pepper and mix it all. 
Open the tuna can and pour well. 
Put half the tomato stuffing in one of the wraps, another half in the other. 
Put the tuna on top, roll a little, fold the ends, and wrap it to the end. 
Season the arugula with some vinegar, olive oil and salt, and mix to make a simple salad as a follow-up.

Read Also: Fresh recipes: 3 Jell-O desserts perfect for hot days

Auchan's salmon and peach wraps

Ingredients:
4 wraps
q.b. cheese to bar light
1 peach
100 g smoked salmon
q.b. lettuce

Method of preparation:
Barre the base of the wrap with cream cheese.
Overwrite smoked salmon, peach and lettuce.
Wrap the wrap and cut in half.

Vegetarian continent vegetable wrap

Ingredients:
1⁄2 red pepper
1⁄2 green pepper
1⁄2 yellow pepper
1⁄2 cucumber
1 carrot
8 wheat tortillas
fresh cheese to barr Continent q.b.
salt and pepper q.b.
2 cups of arugula
oil q.b.
 
Method of preparation:
Cut the peppers into thin strips. Do the same with the peeled cucumber and carrot.
Bar the tortillas with fresh cheese to cover the entire surface of them. Season with salt and pepper and divide the vegetables by all. Debt also arugula by the wraps and water with a thread of olive oil.
Wrap it up and take it to the fridge until it serves.